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To the age-old query—”Is coffee bad for you?”—researchers are in additional settlement than ever that the reply is a powerful “no.” A brand new research printed within the journal Nature Medication discovered that older folks with low ranges of irritation—which drives many, if not most, main ailments—had one thing stunning in widespread: they have been […]

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3 natural soothers for sore, scratchy throats

3 Natural soothers for sore, scratchy throats. I have used also an old remedy that worked well for sore throats, a spoonful of oil, sugar and lemon. Oil will coat the throat, Lemon disinfect, and sugar inhibits microbial growth. 3 natural soothers for sore, scratchy throats healthyliving.msn.com Winter’s dry air and cold-weather illnesses can leave […]

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If I’m prone to headaches should I cut out caffeine?

Caffeine and headaches seem to go together, whenever I have missed my daily dose of coffee I get headaches, and hard to resist to drink coffee, also very difficult to stop entirely. Overall has coffee many health benefits, that make the side effects less of an issue. If I’m prone to headaches should I cut […]

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Hi my name is Alexis, and I am a professional certified Personal Trainer, graduated from the NCSF with Certification Number 2707931, and have many years of workout experience, and I can train with you in your Home, Office, or your Favorite Gym, preferable in Miami, North Miami, FT Lauderdale, Boca, Palm Beach, area, and/or you […]

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