What’s Apple Cider Vinegar?
More literally, apple cider vinegar is made out of the liquid of crushed apples. Bacteria and yeast are added to it to start fermentation and then—bam!—you’ve got Apple Cider Vinegar. It’s sold at grocery stores and drugstores.
Apple Cider Vinegar is rich in acetic acid, probiotics, magnesium, potassium and enzymes, all of which have many healing qualities for the body.
Apple Cider Vinegar has many benefits, Weight-Loss, Healthy Stomach, Healing Qualities, Cure Diabetes, Whiten Teeth, Prevent Diabetes, balances pH, Tones Skin, Detoxifies Body and much more.
Top 20 Benefits of Apple Cider Vinegar
1. Detox Your Body
Unfiltered apple cider vinegar is a liver and lymphatic tonic which can help detox your body. It helps balance your body’s pH and stimulates cardiovascular stimulation, bowel motility and lymphatic drainage. For this reason, it’s one of my key ingredients in the Secret Detox Drink.
2. Natural Conditioner to Make Hair Shine
ACV can be used as a natural hair conditioner and makes your hair shine! Take an old shampoo bottle and fill it with 1 tablespoon of organic apple cider vinegar and 1 cup of water. Pour this on your hair after shampooing three times per week for best results.
3. Natural Teeth Whitener
One of my apple cider vinegar uses is as a natural teeth whitener. Take your finger and rub apple cider vinegar on your teeth for 1 minute. Then rinse your mouth with water. The pH of apple cider vinegar can remove stains from your teeth, which helps naturally whiten.
4. Can Treat Acid Reflux and Heartburn
Some of the main causes of acid reflux and heartburn are an imbalanced stomach pH and lack of enzymes and probiotics. Apple cider vinegar is full of all of these nutrients. How do you take apple cider vinegar? Add 1 tablespoon of apple cider vinegar to a cup of water and drink it five minutes before meals to relieve acid reflux.
5. Can Kill Candida (Yeast) and Boost Probiotics
Millions of people around the world struggle with candida and yeast. The side effects can be bad breath, lack of energy, UTI’s and digestive issues. ACV contains probiotics and a type of acid that promotes the growth of probiotics which help kill off candida. Remove sugar from your diet and consume 1 tablespoon of apple cider vinegar three times daily as part of a candida cleanse.
6. Regulates Your Body’s pH
Apple cider vinegar contains acetic acid, which is acidic in nature but has a more alkaline effect on the rest of your body. Balancing your bodies pH can reduce your risk of chronic illnesses like cancer and can dramatically increase your energy.
7. Can Support Weight Loss and Metabolism
A study published in the Journal of Diabetes Care found that consuming apple cider vinegar could promote weight loss. There are several reasons ACV promotes fat loss, but one of those reasons includes that ACV reduces sugar cravings and improves detoxification. Another study found that supplementing with the acetic acid found in apple cider vinegar reduced body fat in mice by 10 percent. A 2005 study from the Journal of the American Dietetic Association found that vinegar consumption with a high-carb meal resulted in participants eating/drinking 200 to 275 fewer calories throughout the rest of the day. (1)
8. An All-Natural Household Cleaner
The anti-bacterial properties and the balanced pH of apple cider vinegar make it a perfect household cleaning product. Fill a spray bottle with 50 percent water and 50 percent ACV then spray windows and counters for cleaning.
9. Soothe a Sunburn
One of my favorite apple cider vinegar uses is to soothe a sunburn. Put 1 cup of apple cider vinegar in a lukewarm bath along with ¼ cup of coconut oil and lavender essential oil to ease sunburnt skin.
10. Balances Blood Sugar and Improves Diabetes
Medical research has proven that the acetic acid found in apple cider vinegar can balance blood sugar and improve insulin sensitivity and insulin responses. (2) You can receive these benefits through apple cider vinegar ingestion. Try organic, raw apple cider vinegar on salads or consume 1 tablespoon in water before meals.
11. Heal Poison Ivy
Organic, raw apple cider vinegar contains potassium, which can help reduce swelling and inflammation, improving poison ivy. Reducing side effects of poison ivy is also one of the apple cider vinegar uses because it can help detox the poison out of your skin, helping poison ivy heal more quickly.
12. Repel Fleas on your Pets
Mix a 50/50 solution of apple cider vinegar together and soak your pet in a tub. Do this one time a day for several weeks to rid your pet of a flea infestation.
13. Lower Blood Pressure
In a 2009 12-week study, they found that consuming apple cider vinegar lowered triglycerides and blood pressure significantly.
14. Fight Seasonal Allergies
Another amazing treatment of ACV is for allergies. ACV helps break up mucous in your body and support lymphatic drainage. It also supports the immune system and can clear your sinuses. Put 2 tablespoons in a large glass of water and drink three times daily for allergies.
15. Kill Fungus on Toes and Skin
The anti-bacterial and anti-fungal compounds in apple cider vinegar make it a great natural remedy for skin and toenail fungus. Simply rub on the area of fungus two times daily. Also, using a mixture of coconut oil and oil of oregano is great for killing fungus.
16. Skin Toner for Eczema and Acne
The pH of apple cider vinegar makes it an excellent remedy for skin issues. Rub apple cider vinegar on the effected skin or use it as a wash — then put coconut oil and essential oils on the area to support further healing.
17. Ease Varicose Veins
Apple cider vinegar is excellent for varicose veins because it improves circulation in the vein walls and is anti-inflammatory, so it reduces bulging veins. Combine apple cider vinegar with witch hazel and rub on veins in circular motion and you should see improvements in two weeks.
18. Natural Deodorant
Bad bacteria and yeast are a major cause of body odor. The armpit can stay damp which also makes it a breading ground for bad bacteria. Simply dabbing some apple cider vinegar on your fingers and running it into your armpit can kill yeast and neutralize odors, keeping you smelling fresh all day.
19. Cure a Cold and Sore Throat
Apple cider vinegar is the ultimate remedy to cure a cold and sore throat fast! Because it’s loaded with vitamins and probiotic-boosting acetic acid, it’s a great natural cure. Take 2 tablespoons of apple cider vinegar in one glass of water three times daily to cure a cold.
20. May Reduce Warts
Put apple cider vinegar topically on the wart and then cover with a bandage. Leave on overnight and remove in the morning. You may see results in one week, but it could take longer.
This is only a few of the many apple cider vinegar uses and natural remedies.
Surprising Benefits of Apple Cider Vinegar
ACV has been consumed for 2,000+ years!
Historical records show that apple juice has been fermented into vinegar since before 5000 BC. Through the ages, apple cider vinegar has been used to stimulate circulation, aid in the detoxification of the liver, to purify blood, cleanse lymph nodes, and improve immune system response. In fact, Hippocrates often prescribed it for coughs and colds, when mixed with a touch of honey.
ACV is made in a similar way as other fermented drinks (kombucha, kefir and wine).
Like all fermented products, apple cider vinegar is made using active yeast that is combined with sugar. In this case, it is naturally occurring sugar from crushed apples. The yeast actually consumes sugar and uses this to grow healthy bacteria, which is how fermentation takes place. The best apple cider vinegar for therapeutic and health wellness should be made from certified organic apples. Pasteurization is not required, and is not recommended for people using it for health benefits, as this kills all of the delicate nutrients and enzymes. The acidity of the vinegar is enough to prevent unhealthy bacteria (including E. Coli) from developing. After the fermentation process is completed, the result is the formation of acetic acid, the main beneficial compound found in apple cider vinegar.
ACV can appear murky and have “cobweb-like” strings, but this is a good thing.
This murky brown appearance of ACV, as well as the strands of yeast that may be present, actually clue you in to the fact that the cider is of good-quality. These strands are bits of live yeast, and they are actually alive. These contain the bacteria that once entered into the body, provide various healing benefits.
ACV is extremely low in calories and sugar.
Although it’s made using sugar, the sugar is consumed during fermentation, so you barely ingest any of it in the finished product. ACV has about 3-5 calories per tablespoon, and a little usually goes a long way. So you wind up with a very beneficial drink for virtually no calories or sugar. In fact, one of the biggest benefits of consuming ACV is that it has a positive effect on blood sugar levels, helping to keep them stable and to reduce risk for diabetes or hypoglycemia.
ACV was first used as an a natural disinfectant (and still is today).
Vinegar is known to have anti-fungal abilities and to kill harmful bacteria and pathogens, so traditionally people used it to clean their homes, bodies, and to fight off fungus from forming. Today, many people still use ACV — and other types of vinegar — for a wide range of cleansing uses.
What is the Mother in the Apple Cider Vinegar?
It is important to note that not all apple cider vinegar is created equally! To get the most out of using ACV, make sure you buy it raw and with the “mother” intact, which means it still contains the beneficial compounds including probiotics.
It is imperative that you select organic, unfiltered and unpasteurized apple cider vinegar to reap its many health and beauty benefits. Also, look for cloudy vinegar; this is the sign that the friendly enzymes and bacteria that promote healing have not been removed. The cloudy strands is what is referred to as the “mother” probiotics.
More Brilliant Ways To Use Apple Cider Vinegar
Not only is apple cider vinegar practically a must for internal use, but you can use it on your hair and skin, for household cleaning, and in the garden.
It Can Work Wonders on Your Hair
Apple cider vinegar has long been used as an alternative to shampoo, not only does it help to remove excess buildup of mineral deposits, it improves blood circulation to the hair follicles to encourage hair growth and prevent loss. If you rinse your hair regularly with apple cider vinegar, it makes removing tangles from your hair easier and closes the cuticles to improve porosity and encourage stronger strands, it leads to a reduction in breakage and split ends.
To use ACV as a rinse, combine a cup of water with a quarter cup of ACV. After you’ve washed your hair in the shower, be sure that it’s thoroughly rinsed and then pour the mixture over your head, making sure to avoid getting it into your eyes. Massage it into your scalp for a minute or two to stimulate blood circulation and hair growth, and then rinse well.
To learn more about using ACV for hair and how to make a herbal apple cider vinegar rinse, read our full article here.
It Can Relieve the Pain of a Sunburn and the Itch of a Bug Bite
If you find yourself with a sunburn, you can use ACV to help promote healing, prevent blistering, relieve the pain and decrease the redness. Just combine a half cup of ACV with four cups of water and then dip a clean washcloth in the mixture and apply it to affected areas. Use the same method for eradicating the itch and pain of a bug bite.
It Can Get Rid of Warts
ACV can get rid of warts too. While it doesn’t kill the virus, because it’s high in acidity, it can attack the flesh that makes up the wart, killing it so that it will naturally peel away from the skin. This also takes the virus along with it, which helps to prevent a recurrence. For this purpose, gather up about two tablespoons of ACV, some cotton balls, and a bandage. Soak a cotton ball in the apple cider vinegar allowing it to completely saturate, and then gently squeeze out the excess liquid so that it is not dripping when you apply it to the wart. Place it over the wart, and then secure it with a bandage. Repeat this every day, and it should die and come off within a couple of weeks.
ACV Makes an Effective Toner
Why spend an arm and a leg on a pricey toner that probably contains multiple toxic compounds. Instead, save some cash and your health by mixing equal parts of water and ACV. Used as you would any toner, the mixture helps to even out skin tone, balance skin pH and even battle breakouts too. The malic acid in ACV contains antiviral, antifungal and antibacterial properties that keep the skin clean, balanced and free of acne while encouraging it to heal itself.
ACV Can Fade Age Spots
Those creams and lotions with alpha-hydroxy acid that are designed to fade age spots can also come with a high price tag, but you can replace them with inexpensive ACV. ACV also contains alpha-hydroxy acid, which helps the skin stay firm, fresh and renew itself. To use, combine an equal amount of water and ACV, dip a cotton ball or pad into it and then dab it onto age spots, allowing it to soak in. Leave it on for a couple of minutes initially – if your skin reacts well, leave it on longer for the best results (10 to 15 minutes), and then rinse.
Apple Cider Vinegar Can Make Toilet Cleaning Easy
You can make toilet cleaning much easier by using full strength ACV. It not only cleans stubborn stains but it disinfects too. Pour in two cups of undiluted ACV just before you go to bed. Don’t flush. Allow it to sit overnight, and those stains will begin to disappear. Whatever is left will be easily scrubbed away.
Use ACV to Acidify Your Garden Soil
Some plants prefer more acidic soil, and if you need to adjust the pH level of your garden soil to help them thrive, you can use ACV instead of harsh, expensive commercially produced products. Soil with a pH that ranges from 1 to 6 is considered acidic, and while most plants require a pH between 6.5 and 7, others need those more acidic conditions – test your soil first to determine its precise pH before amending it with ACV. If it needs to be more acidic, mix a gallon of water with a cup of ACV in a watering can and then pour it over the soil.
It Makes a Great Fertilizer
You may have heard that white vinegar is an effective herbicide, but ACV has the opposite effect due to its 5 percent acidity. It can be used as a fertilizer to maintain healthy plants, for those that thrive on more acidic soil, like azaleas, gardenias, and blueberry bushes. Simply add 10 ounces of it into a 10-gallon bucket, and then fill the remainder with water. Pour the mixture onto the soil and around the roots, using a sprayer or watering can, of each plant you want to fertilize. If the sun is out, be especially careful not to touch the plants themselves, as they’re likely to wilt. There are lots more ways to use apple cider vinegar in the garden.
How to Make ACV Taste Better
While ACV has so many uses it could almost be considered a miracle product; many people don’t care for the taste. If you’re one of them, don’t discount it altogether as you can make it taste better.
Add raw honey. The combination of ACV, raw honey and a splash of water is an easy way to make swallowing the bitterness a lot more tolerable. Just combine two cups of water with two to three teaspoons of ACV and one tablespoon of raw honey.
Combine it with juice for a tasty tonic. You can also mix a couple of teaspoons of ACV with apple or grape juice – it’s not only bearable, but you’ll also actually enjoy drinking it.
Make a tea. ACV is delicious as a tea by combining a cup of water, dash of cinnamon, a teaspoon raw honey and two teaspoons apple cider vinegar in a pot on the stove. Bring the mixture to a boil, allow it to cool enough so that it’s drinkable, and enjoy.
Also, see this interesting article:
I Took a Shot of Apple Cider Vinegar for a Month and I Won’t Stop
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