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ttp://www.massagemiamibeach.com/ – Sleep is a healthy advice, not getting enough causes a bunch of problems, and apparently does the brain repair itself while asleep.

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Forget beauty — your very brain cells need you to get some shut-eye, researchers from the University of Wisconsin believe. They found that the production rate of cells that make myelin, the insulating material which protects our brain’s circuits, doubled in sleeping mice.

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